It’s not easy taking care of an aging loved one who cannot take care of him or herself. That’s why family caregivers need to remember to take time out to relieve their pent-up stress. The following activities can help family caregivers reduce stress while preventing burnout.
Schedule Regular Massages
Getting regular massages is a wonderful way to relax and find relief from muscle tension and stress-induced headaches. Having a standing appointment also gives you something to look forward to. If money is tight, schedule massages a few months apart or simply ask a friend to rub your shoulders, head, and feet.
For family caregivers who are at risk of burnout, professional caregivers can provide a much-needed source of support. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide homecare services. Turn to Assisting Hands Home Care for reliable, high-quality in-home care for aging adults. We provide dependable care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties.
Find a Support Group
Support groups help caregivers connect with people who are experiencing the same challenges. You can get your worries off your mind in a safe environment while gaining insight into caregiving techniques and methods for relieving stress.
Talk to a Therapist
Therapy is an effective alternative or supplement to support groups. Caregivers get the same opportunities to talk about their problems with the additional benefit of professional guidance from qualified professionals. Additionally, family members may feel more at ease talking to therapists, as it gives them the privacy of one-on-one interaction.
Join a Club
Sometimes the best way to relieve stress is to be distracted from problems instead of talking about them. Clubs provide a great distraction and offer social benefits. If finding a suitable club is difficult, pick up a hobby and touch base with like-minded people. This could involve learning to play an instrument, joining a craft group, or even taking a cooking class.
Remember to Exercise
There are few better ways to work off stress and gain control over emotions than exercise. Whether it’s gentle exercise such as yoga or strenuous activity like jogging, it will provide naturally calming benefits. Try to get at least half an hour of exercise each day to see significant results. Don’t forget to complement your exercise routine with regular sleep and plenty of hydration.
Family caregivers don’t have to risk their own wellbeing to make sure their loved ones continue to receive high-quality care. Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Columbia in-home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need specialized assistance their families are not able to provide. Assisting Hands is here to help.
Hire Respite Care
Sometimes the only thing a family caregiver needs to relieve stress is a break. That’s where respite care comes in handy. Home care professionals can care for your loved one so you can take some time for yourself to relax and reset while knowing your parent is in good hands.
If you’re beginning to feel overwhelmed by your caregiving responsibilities, remember you don’t have to manage everything all on your own. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional senior home care. Columbia, MD, family caregivers who need a break from their caregiving duties can turn to Assisting Hands Home Care. Our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. We will work with you to create a customized home care plan that’s suited for your loved one’s unique needs. Call the Assisting Hands Home Care team at 443-233-1245 today.