Studies continue to show that cognitive health is closely tied to food. No single food or beverage is going to reverse Alzheimer’s disease, but nutritious superfoods can minimize or mitigate some of the symptoms. A healthy diet can also reduce a senior’s risk of age-related health complications, such as diabetes, obesity, and high blood pressure. Here are a few nutritious recipes you can prepare for your senior loved one.
1. Baked Sweet Potatoes
Vitamin E is a powerful antioxidant that protects neurons from free radicals. Doctors currently believe damaged neurons are partially responsible for some forms of dementia. A sweet potato that has been baked for 45 minutes and drizzled with olive oil is full of vitamin E, protein, and other important nutrients. Other popular toppings your loved one might enjoy include steamed veggies, shredded chicken, ground beef, honey, and sour cream.
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2. Fruit & Avocado Smoothies
Most people are used to eating whole or mashed avocados, but this creamy fruit also makes a great addition to smoothies. It’s filled with healthy fats, proteins, and other macronutrients that prevent mood swings and energy crashes. Instead of using processed sugar to sweeten the smoothie, you can try blackberries, blueberries, and strawberries. These darker berries are rich in antioxidants that reduce inflammation in the brain.
3. Turmeric Eggs
If your loved one enjoys a hearty breakfast, you can start making turmeric eggs. Instead of using salt and pepper to season scrambled eggs, use a little bit of turmeric, basil, and oregano. Some of these fresh spices increase the amount of oxygen in the bloodstream, which boosts brain health. Eggs are also one of the most inexpensive forms of protein, making them a great option for those who have strict grocery budgets.
If your elderly loved one requires help with daily tasks such as grocery shopping, meal preparation, or cooking, consider hiring a professional caregiver. Columbia elder care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, senior home care is the perfect solution for family caregivers who are feeling overwhelmed.
4. Citrus Baked Salmon
This recipe requires nothing more than an oven and a few common household ingredients. Filling foil pockets with lemon slices, thin strips of salmon, and rosemary makes the meat flaky and delicious. Wild salmon is one of the best sources of omega-3 fatty acids, which can boost memory retention and hand-eye coordination.
5. Dark Chocolate Almond Milk
Dark chocolate contains flavonols that reduce brain inflammation and increase blood flow to the brain. When choosing chocolate for this treat, make sure it isn’t full of white sugar and other processed ingredients. To make dark chocolate milk, slowly melt a few ounces of dark chocolate in a double boiler before stirring in the milk, then put the liquid in an airtight container and store it in the refrigerator for a few hours to enhance the flavor.
Seniors with Alzheimer’s have much to gain when their families opt for professional Alzheimer’s care. Columbia families can rely on compassionate and dedicated caregivers to help their elderly loved ones manage the various challenges of Alzheimer’s disease so they can enjoy a higher quality of life. Reach out to Assisting Hands Home Care today at 443-233-1245 to learn more about our high-quality home care services.