While there’s no way to guarantee your elderly loved one will never develop Alzheimer’s disease, there are some steps you can take to reduce his or her chances of developing the disease and slow the progression of some symptoms following diagnosis. Read on for four foods caregivers should include in senior diets to fight Alzheimer’s.
1. Walnuts
Walnuts are high in omega-3 fatty acids, a good type of fat that promotes brain health, a strong cardiovascular system, and glowing skin. Studies have also shown eating walnuts can boost memory and motor coordination by providing brain-boosting vitamin E and flavonoids.
A home caregiver can help your loved one plan and prepare nutritious meals. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality senior care. Trust Assisting Hands Home Care to help your elderly loved one age in place safely and comfortably.
2. Wild Salmon
Much like walnuts, wild salmon contains high levels of omega-3 fatty acids. However, wild salmon also has the ability to lower blood levels of beta-amyloid, a chemical research shows may play a role in the development of Alzheimer’s. Studies have shown that as salmon intake increases, the levels of beta-amyloid decrease, so incorporating salmon into your loved one’s diet is a good move.
Aging adults who need help managing mental and physical health issues can benefit from the assistance of highly trained professional caregivers. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a leading provider of home care Columbia families can trust. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia.
3. Turmeric
Recent research shows turmeric has several mental health benefits. The spice’s main component, curcumin, can remove plaque from the brain and, when eaten with vitamin D3, help the immune system attack the amino acids that foster Alzheimer’s-causing plaque. Additionally, studies also show seniors in countries where turmeric is popular have lower rates of memory conditions, including Alzheimer’s and dementia.
4. Dark Chocolate
It may be surprising to learn that eating dark chocolate can promote brain health. Chocolate that’s 70 percent or higher in cocoa content has a high amount of flavonoids, which increase blood flow to the brain. In research studies, those who drank two cups of cocoa made with dark chocolate on a daily basis experienced increased blood circulation in the brain and scored higher on memory tests. However, milk chocolate and white chocolate contain little to no flavonoids and don’t have the same brain-boosting benefits.
Alzheimer’s can be challenging for seniors to manage without assistance, and it can be just as challenging for families who don’t have experience in providing Alzheimer’s care. Columbia Assisting Hands Home Care provides Alzheimer’s care seniors and their families can depend on. Our caregivers help seniors with Alzheimer’s and other memory-related conditions live happier and healthier lives. To create a comprehensive in-home care plan for your loved one, call us today.
