How to Stave Off Fatigue in Aging Adults

How to Prevent Fatigue in Seniors

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Fatigue is a common issue many seniors face, but it’s often ignored. When left untreated, fatigue could cause your senior loved one to face a rapid decrease in his or her normal functioning. Here are some of the things your loved one can do to remain healthy and prevent fatigue. 

Stay Hydrated

A lack of proper hydration makes it difficult for seniors to stay awake and perform daily activities. Your loved one will need to stay hydrated to increase alertness and concentration. Hydration is an important factor in maintaining good mental and physical health. Without enough water or fluids in the body, your loved one’s energy levels and metabolism will be affected, resulting in fatigue and other health issues.

Depleting energy levels are fairly common in the golden years, and they can lead to a number of health issues. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional home care. Columbia seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

Remain Physically Active

As seniors age, they may not be as active as they once were due to a reduction in energy or poor strength, balance, and vision. Lack of physical activity could cause your loved one to experience fatigue. However, exercising can boost energy and prevent exhaustion. Exercising can also boost heart, lung, and muscle health and increase energy levels so seniors can participate in other activities that prevent fatigue.

Exercising is just one of the many ways older adults can increase their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive Professional Care. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Get More Sleep

If your loved one doesn’t get adequate sleep throughout the night, he or she will likely be drowsy and fatigued during the day. For a better night’s rest, discourage your loved one from eating large meals or doing too many activities before bedtime. You should also turn off any televisions, phones, and computers in the room that could impact sleep. If your loved one has difficulty sleeping at night, he or she should consider taking short naps during the day.

Keep Depression at Bay 

Seniors can be affected by depression for various reasons, including chronic health conditions, lack of social engagement, and excessive stress. Preventing depression is a good way to stave off fatigue and exhaustion among seniors. 

Fatigue tends to develop when mental and emotional wellbeing are disrupted. To prevent this from happening, keep your loved one socially engaged. Encourage your loved one to participate in activities that could help him or her keep depression at bay. Regular socialization is one of the best ways to stave off depression and isolation among seniors. 

Switch to Healthy Meals & Snacks

While it’s important to eat healthy,  your loved one should eat enough food to maintain adequate energy levels. Eating small meals throughout the day could keep your parent’s metabolism working and prevent fatigue. Your loved one should also eat well-balanced snacks and meals that are rich in iron. 

With the help of professional at-home care, seniors can boost their energy levels and enjoy a high quality of life. In Columbia, in-home care agencies can be a great boon to seniors. With the help of the caregivers at Assisting Hands Home Care, your aging loved one can lead a happier and healthier life. Our caregivers encourage seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our premier in-home care plans and how they can help your loved one, give us a call at 443-233-1245 today.