7 Benefits of Eating Acai in the Senior Years

7 Reasons Aging Adults Should Eat Acai

By 8  am On

Acai berries are known for their health benefits. Your elderly loved one can reap these benefits when acai is consumed regularly as part of a healthy diet. 

1. Higher Collagen Production

Collagen production decreases with age, resulting in thinner skin that’s easily damaged. Eating acai berries increases collagen production to make skin healthier and more resistant to injury. With healthier skin that glows, your loved one can enjoy greater self-confidence and a higher quality of life in the golden years. 

If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a trusted provider of senior home care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

2. Better Immune System Response

Acai berries contain phytochemicals and vitamin C that kill free radicals, fight serious diseases like cancer, and prevent common illnesses like the flu. Add acai berries and other antioxidant-rich foods to your loved one’s daily menu during cold and flu season to reduce the risk of these illnesses and their complications. 

3. Easier Weight Maintenance

A serving of acai berries contains about three grams of protein, which can reduce hunger pangs between meals and help your loved one maintain his or her ideal weight. Try making acai bowls at home using low-sugar ingredients such as unsweetened yogurt.

4. Increased Digestive Health

Foods that are high in fiber, including acai berries, promote healthy digestion and prevent complications such as constipation and gas. These low-sugar berries are an excellent option if your loved one has gas and bloating associated with food sensitivities. Acai berries reduce inflammation in the colon to relieve stomach discomfort, and they also remove toxins for better overall digestive health. 

5. Enhanced Brain Power

Acai berries contain omega-3 fatty acids, which are known for boosting brain power. Omega-3 fatty acids promote clear thinking and boost memory and focus among the elderly. The berries are particularly effective at enhancing cognitive function when consumed as part of a low-carbohydrate diet. 

Caring for a loved one with cognitive decline can be challenging at times. If your senior loved one needs professional dementia care, Columbia caregivers are available around the clock to provide the high-quality care he or she needs. Dementia caregivers can help your loved one stay mentally engaged and delay the progression of the disease.

6. Reduced Risk of Heart Disease

Acai lowers harmful cholesterol levels, reduces the risk of blood clots, and relaxes the blood vessels. The anthocyanins and plant sterols found in acai play a vital role in maintaining heart health among the elderly. Sugar-free acai purees are an easy way to add flavor to a variety of dishes while boosting heart health. 

7. Heightened Flavor

Acai isn’t sugary, but it has a flavor that blends perfectly with a variety of foods. Seniors who add delicious and healthy foods to their diets experience more life satisfaction than others, and creating dishes together is a wonderful way to spend time with your loved one. 

When it comes to promoting health and wellbeing among older adults, the importance of caregivers cannot be ignored. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care . Columbia families trust Assisting Hands Home Care to help their elderly loved ones age in place safely and comfortably. Call us today at 443-233-1245 to learn about our high-quality in-home care services.