Top 5 Ways to Reduce the Risk of Alzheimer’s Disease

5 Tips that Can Help Aging Adults Lower Their Alzheimer’s Risk

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A growing number of seniors are in need of Alzheimer’s care. While there’s no way to completely prevent the onset of the disease, there are several simple ways to reduce the likelihood of an Alzheimer’s diagnosis. 

1. Participate in Regular Exercise

Studies show that participating in a regular exercise regimen can reduce the risk of an Alzheimer’s diagnosis by almost 50 percent. The increased physical activity boosts chemicals in the brain that offset the natural decrease in brain connections that occurs as we age. Opt for 30 minutes of activity, such as walking or swimming, around four times a week.

Seniors who need help exercising or managing daily tasks can benefit from professional care. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving around-the-clock in-home care. Columbia, MD, Assisting Hands Home Care are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.

2. Keep the Brain Active

Challenging the brain lessens the chance of developing Alzheimer’s by preserving memory and cognitive health. Activities that demand organization, communication, and cooperation or those that involve varied tasks are best. Seniors can stimulate their brains by learning new things, doing puzzles, playing cards or board games, or simply switching up their daily routines.

3. Get High-Quality Sleep

Regular sleep is needed for the brain to function at its best. Lack of sleep decreases the brain’s ability to process and absorb information, find solutions to problems, and think in general. Seniors should aim for 7 to 8 hours of sleep a night. Some tips for getting a good night’s sleep include following the same bedtime routine on a daily basis, keeping the bedroom dark, quiet, and cool, and avoiding heavy meals and caffeine before bed.

Alzheimer’s disease is one of the many health conditions older adults are susceptible to. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elderly home care. Trust Assisting Hands Home Care to help your elderly loved one age in place safely and comfortably.

4. Manage Stress

Stress can be severely damaging to the brain. It can lead to a significant reduction in the function of the hippocampus, the part of the brain that plays an important role in maintaining short- and long-term memory. Thus, seniors should make relaxation a priority. There are many simple ways to reduce stress, including taking a relaxing bath, meditating, and going for a walk.

5. Maintain an Active Social Life

Our brains fare better in terms of cognition and memory when we’re connected to others. Studies show staying socially active and engaged with others can increase the formation of new brain cells and boost brain repair. Seniors can stay socially active by joining clubs, visiting with friends and family, and volunteering.

If your loved one needs support to adopt and maintain healthier habits, consider hiring a professional caregiver. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Assisting Hands Home Care is a leading Columbia home care service provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life. Call Assisting Hands Home Care today at 443-233-1245 to learn about our high-quality in-home care services.