5 Essential Items that Boost Aging Adults’ Immune Systems

As we get older, it becomes more difficult for our bodies to fight off disease as the result of our weakening immune systems. Fortunately, there are numerous ways to boost senior immunity. Check out the following immune system boosters so you can help your aging parent enjoy a stronger immune system, a healthier lifestyle, and a reduced risk of illness.

1. Food

Fruits and vegetables are packed with fiber, which allows organs like the liver to properly filter out harmful substances. Fiber-rich foods that benefit the immune system include carrots, spinach, bananas, apples, white beans, and potatoes. Seniors who get enough nutrients in their diets will enjoy healthy cells that help to strengthen organs and boost immunity.

Preparing nutritious meals is often an arduous task for family members. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional in-home care. Columbia, MD, family caregivers who need a break from their caregiving duties can turn to Assisting Hands Home Care. Our caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

2. Water

Seniors are less sensitive to thirst than younger people and may become dehydrated without even knowing it. It’s recommended that seniors get 6–8 glasses of water each day, but seniors with specific dietary or medication requirements may need more. Proper hydration helps immunity by allowing the circulatory system, the kidneys, and other organs to function properly.

3. Exercise

Low-impact movement of some kind is especially helpful for overall immune system health. Walking is an excellent option that forces immune cells to circulate throughout the body and kill bacteria that may be threatening overall health.

A home caregiver can help your loved one exercise safely. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive  professional care. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

4. Sleep

A good night’s rest allows the body to heal and strengthens its immunity. For example, when sleeping, the liver goes to work. The glands, such as the pituitary and adrenal glands, and the sympathetic nervous system respond very positively to proper sleep patterns.

5. Vaccinations

Vaccinations boost immunity by sending signals to the immune system that prompt the body to produce antibodies and fight disease. Getting a yearly flu shot has proven to be extremely beneficial for seniors, and vaccinations reduce the risk of conditions such as shingles, pneumonia, diphtheria, and pertussis.

From eating nutritious meals to getting plenty of exercise, seniors may need help with several activities. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care, a leading provider of home care. Columbia Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. Call one of our friendly team members today at 443-233-1245 to learn more about our customized care plans.