Along with using good hand-washing techniques and disinfecting commonly touched surfaces, there are other simple ways to prevent common colds. As seniors are more susceptible to serious illnesses, a few preventative measures can help them maintain their health.
Abstain from Alcohol
Not surprisingly, doctors advise against drinking alcohol, as it often interferes with sleep quality. Sleep-deprived seniors have a greater likelihood of experiencing illness due to poorly rested immune systems.
Drink More Tea
Black, green, and other varieties of tea with a touch of honey and lemon are great preventatives for many reasons. The warmth of the hot beverage stimulates the hair follicles in the nose, which makes the cilia more effective at removing debris and microorganisms. Additionally, liquids and lemon thin mucus, while honey has antimicrobial properties.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional homecare. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Eat Fruits & Vegetables
Diets rich in fruits and vegetables that contain high quantities of vitamin C help the body ward off infection when stress or viruses weaken the immune system. Citrus fruits, strawberries, and tomatoes serve as some of the best resources for the water-soluble nutrient. Eating raw fruits also adds other essential vitamins and minerals daily.
Preventing illnesses such as the common cold is important because they can lead to more significant health issues. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional senior home care. Columbia seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
Increase Fluid Intake
Juices, teas, and water flush toxins from the lymph system. Adequately hydrating also ensures the body has sufficient fluid for blood volume, cellular function, and lubrication so all systems work at optimal levels. Drinking real fruit and vegetable juices is also a great way to increase vitamin C intake. While a variety of juices are readily available, blenders and juicers enable families to create their own special blends.
Consume More Protein
According to Dr. Douglas Kalman, Director of Scientific Affairs for The Natural Products Association, diets low in protein tend to weaken the immune system. Along with lean meats, seniors might consider supplementing their protein stores by eating dairy products, fish, or nuts.
Even with well-functioning immune systems, seniors may get sick and require help with everyday tasks. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional at-home care. Columbia, MD, family caregivers who need a break from their caregiving duties can turn to Assisting Hands Home Care. Our caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. Reach out to us at Assisting Hands Home Care if you need compassionate professional care for your loved one. Call one of our friendly Care Managers today at 443-233-1245.
