Your senior loved one can start making lifestyle changes today that increase his or her longevity and independence. These changes should coincide with his or her current living arrangements and physical and mental abilities. Take a look at some of the top lifestyle changes older adults should make. Socialize Seniors are more likely to experience loneliness due to decreasing health,…
Caring for your senior loved one’s feet can reduce the risk of serious infections. Seniors often have poor circulation and are at higher risk for infections in the lower legs and feet than younger adults. Having a daily care routine and proper footwear are two ways you can help your loved one maintain healthy feet. Examine Feet Daily For elderly…
Taking privileges away from your senior parent is never something you want to do. In fact, bringing up your loved one’s driving might make you feel like you’re overstepping your boundaries. The truth is you need to bring up anything your loved one does that seems unsafe, and many seniors eventually reach the point where they need to hand over…
Studies continue to show that cognitive health is closely tied to food. No single food or beverage is going to reverse Alzheimer’s disease, but nutritious superfoods can minimize or mitigate some of the symptoms. A healthy diet can also reduce a senior’s risk of age-related health complications, such as diabetes, obesity, and high blood pressure. Here are a few nutritious…
Dementia can produce a wide variety of unusual symptoms, including issues with vision. Even in seniors who used to have excellent vision, the brain may no longer be able to interpret and process all the information the eyes collect. While this symptom might seem overwhelming at first, you can do quite a bit to minimize the impact it has on…
Fatigue is a common issue many seniors face, but it’s often ignored. When left untreated, fatigue could cause your senior loved one to face a rapid decrease in his or her normal functioning. Here are some of the things your loved one can do to remain healthy and prevent fatigue. Stay Hydrated A lack of proper hydration makes it difficult…
Acai berries are known for their health benefits. Your elderly loved one can reap these benefits when acai is consumed regularly as part of a healthy diet. 1. Higher Collagen Production Collagen production decreases with age, resulting in thinner skin that’s easily damaged. Eating acai berries increases collagen production to make skin healthier and more resistant to injury. With healthier…
Being a family caregiver for an aging loved one, whether as the primary caregiver or as part of a collaborative effort, comes with important responsibilities and unique challenges. There are many reasons to appreciate such efforts, even if caregivers expect no gratitude in return. They Assume Many Different Roles Being a family caregiver often involves responsibilities that can change daily,…
While it's important for aging adults to maintain active and balanced lifestyles, certain forms of exercise may have risks that far exceed their benefits. Putting too much stress on the joints, hyperextending the knees, and engaging in high-impact activities that increase the likelihood of injury are all things your elderly loved one should avoid. Depending on your loved one’s mobility…
Most forms of dementia aren't curable. Therefore, when "treatment" is discussed if you have a loved one with Alzheimer's or a similar dementia-related condition, it's usually in reference to managing symptoms and enhancing quality of life as much as possible. For many seniors with dementia, the best treatment is a comprehensive plan that covers many different aspects and phases of…
