Approximately 20 percent of adults 55 and older experience some type of mental health issue, according to estimates from the Centers for Disease Control and Prevention (CDC). However, simply being older doesn't mean your aging loved one will have mental or cognitive problems. That being said, it's important to be aware of the ways aging can affect the mental and…
In today’s modern world, seniors may encounter some situations that weren’t huge concerns in recent decades. Because the world is constantly changing, it’s important for them to pay attention to these issues so aging can be a safer and more comfortable experience. Helping your elderly loved one navigate these new challenges can make it easier for him or her. Seniors…
Eating healthy is especially important in the senior years, but some aging adults experience difficulty with their swallowing abilities, making this task more challenging. The National Foundation of Swallowing Disorders estimates 20 percent of adults over 50 and most over 80 have some type of swallowing complication. Here’s a list of swallowing complications your senior loved one may develop. Poor…
It’s important that seniors living with dementia consume a balanced diet in addition to receiving nutrients that can slow the progress of cognitive decline. Following are ten nutritious foods you can prepare for a senior loved one with dementia. 1. Beans & Legumes Beans and legumes offer a wealth of vital nutrients, including B vitamins, iron, magnesium, and potassium, which…
There are many effective ways of managing hearing loss, ranging from implanted devices to external hearing aids. However, seniors cannot get all the benefits of these treatments unless they’re diagnosed with hearing loss in the first place, and it can be surprisingly difficult to recognize. You need to carefully keep an eye out for these signs of hearing loss in…
The health of family caregivers is just as important as the health of their senior loved ones. When caregivers don’t live healthy and positive lives, their wellbeing could be put in jeopardy. Here are some of the reasons family caregivers need to remain positive, regardless of how difficult times may get. 1. Leads to Better Relationships with Loved Ones The…
Your senior loved one can start making lifestyle changes today that increase his or her longevity and independence. These changes should coincide with his or her current living arrangements and physical and mental abilities. Take a look at some of the top lifestyle changes older adults should make. Socialize Seniors are more likely to experience loneliness due to decreasing health,…
Caring for your senior loved one’s feet can reduce the risk of serious infections. Seniors often have poor circulation and are at higher risk for infections in the lower legs and feet than younger adults. Having a daily care routine and proper footwear are two ways you can help your loved one maintain healthy feet. Examine Feet Daily For elderly…
Taking privileges away from your senior parent is never something you want to do. In fact, bringing up your loved one’s driving might make you feel like you’re overstepping your boundaries. The truth is you need to bring up anything your loved one does that seems unsafe, and many seniors eventually reach the point where they need to hand over…
Studies continue to show that cognitive health is closely tied to food. No single food or beverage is going to reverse Alzheimer’s disease, but nutritious superfoods can minimize or mitigate some of the symptoms. A healthy diet can also reduce a senior’s risk of age-related health complications, such as diabetes, obesity, and high blood pressure. Here are a few nutritious…
