Table of Content1 Yoga2 Walking3 Water Aerobics4 Tai Chi5 Zumba6 Gardening Seniors who are experiencing discomfort from arthritis but want a natural alternative to pain medication can try some simple exercises. Here are a few exercises that can relieve your elderly loved one’s arthritis symptoms. Yoga The gentle movements and stretching involved in yoga boost …
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Table of Content1 1. Duration2 2. Onset3 3. Cause4 4. Other Symptoms Pain is always concerning for aging adults, but understanding whether the pain is chronic or acute can make a big difference in getting relief through proper treatment, as the two are managed differently. Here are four ways to determine which type of pain …
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Table of Content1 Go Out in the Sun More Often2 Increase Magnesium Intake3 Take a Walk4 Enjoy a Hobby When you’re caring for an aging loved one, you may not get sufficient sleep. Recuperative sleep is important to your wellbeing, and if you become sleep-deprived, you may be unable to effectively fulfill your role as a …
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Table of Content1 Normal Side Effects2 Unusual Side Effects3 Posterior Capsule Opacification4 Certain Lifestyle Changes5 Better Vision in the Long Run The risk of developing cataracts increases with age. While cataracts don’t always cause noticeable issues, they can lead to blurry, discolored, or double vision as well as light sensitivity. Luckily, a simple surgical procedure …
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Working through the changes that often accompany dementia-related memory loss can be a tough adjustment for you and your senior loved one. Music therapy for elderly people with dementia can address some of these challenges by stimulating memories, reducing anxiety, and boosting mood. Listening to music is just one of the many ways older adults can …
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As Parkinson’s disease (PD) and amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, are both progressive neurodegenerative diseases, many people confuse the terms. Below is some information on the basic differences between Parkinson’s and ALS to help you better understand the two diseases. Amyotrophic Lateral Sclerosis ALS involves the degeneration of motor …
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Table of Content1 Engage in Activities Together 2 Brighten the Day with Old Memories3 Use the Power of Technology 4 Find a Community Persistent loneliness is a big concern for many seniors, and it can have far-reaching consequences. Some side effects of long-term isolation include anxiety, depression, inadequate sleep, and high blood pressure. If you suspect your senior …
Table of Content1 1. Crab Salad2 2. Ruby Red Layered Salad3 3. Fajita Salad4 4. Green Strawberry Salad5 5. Mediterranean Salad6 6. Fruity Sea Salad Salads can be easily prepared, and they rarely contain cooked ingredients. When created using the right fruits and vegetables, salads can be beneficial for health. Here are a few nutritious …
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Table of Content1 1. Recognize the Signs2 2. Look for Behavioral Changes3 3. Understand the Types of Elder Abuse4 4. Identify Abusers5 5. Get Help Aging makes seniors susceptible to abuse. Older adults with dementia, vision or hearing issues, limited mobility, and other health concerns are more likely to experience neglect or mistreatment than their …
Table of Content1 Head to the Emergency Room Immediately2 Focus on the First Few Days of Rehabilitation3 Don’t Skip Follow-Up Appointments4 Keep Your Loved One Healthy at Home A stroke can negatively impact every aspect of a senior’s life, and many survivors live with the effects for years. While having a stroke can be overwhelming …
