Chronic obstructive pulmonary disease (COPD) is a group of lung diseases that make breathing more difficult. Commonly affecting older adults, the risk of developing COPD can be reduced by taking some key preventive measures. Here are a few tips that can help your aging loved one prevent COPD. Stop Smoking Immediately According to the National Institutes of Health, cigarettes…
Physical therapy can help seniors manage a number of health concerns, from Alzheimer’s to reduced mobility, and it’s often necessary for those receiving home care. These 5 types of physical therapy can benefit seniors in a variety of ways. 1. Neurological This type of physical therapy focuses on the brain as well as the body, and it’s especially helpful for…
Setting goals may seem like a daunting task to some seniors, especially when attaining said goals appears out of reach. However, there are many goals your elderly loved one can work toward that are much easier to achieve. Here are some goals your loved one can set and attain without significant lifestyle changes. 1. Contact Family & Friends Often…
Creative activities are fun for seniors to partake in and can also enhance their overall quality of life. Here are a few ways creative stimulation can positively impact your aging loved one’s health. Writing Boosts Brain Function & Prevents Neurological Disorders Creative writing stimulates brain cells. By writing down thoughts and using creativity to develop stories, your loved one…
Sleep disorders become more common as people age. It’s important that the cause of the insomnia be determined so an effective treatment plan can be implemented as soon as possible. Here are some things you can do to treat insomnia in your senior loved one. Encourage Exercise Aging adults often lead sedentary lifestyles. When they don’t get enough exercise,…
While there’s no way to guarantee your elderly loved one will never develop Alzheimer’s disease, there are some steps you can take to reduce his or her chances of developing the disease and slow the progression of some symptoms following diagnosis. Read on for four foods caregivers should include in senior diets to fight Alzheimer’s. 1. Walnuts Walnuts are…
The National Alliance on Mental Illness reports that anxiety disorders affect one of every five people in the United States. While prescription medications are available, there are a number of natural remedies that can often provide relief. Following are seven natural remedies for seniors living with anxiety. 1. Laughing Laughing while watching a funny movie or television program stimulates the…
Developing dementia can alter the way seniors conduct their daily lives and cause them to lose independence as the condition progresses. The inability to remember certain things, combined with other cognitive issues, can make it dangerous to leave an aging loved one with dementia unsupervised. Continue reading to discover reasons it isn’t safe for seniors living with dementia to be…
Feelings of anxiety can cause the muscles to tighten and lead to poor circulation, disrupting mental, physical, and emotional health. Therefore, you should find effective ways to manage your aging loved one’s stress and enhance his or her mood. Continue reading to learn how stress affects seniors and ways to alleviate stress in your loved one’s life. Decreased Brain…
Cooking can be a relaxing and therapeutic experience, and many individuals find themselves at home in the kitchen. However, with age, certain cooking activities can become difficult and even dangerous to complete. If your aging loved one enjoys spending time in the kitchen but you’re worried he or she may injure him or herself while cooking, check out the following…
