Becoming a family caregiver doesn’t mean you have to give up your current job. It’s important to maintain as much of your normal routine as possible because it can help you prevent depression, isolation, resentment, and caregiver burnout. Here are some of the ways you can balance work with your caregiving duties. Be Proactive Being proactive can prevent panic attacks,…
A study of seniors over the age of 65 revealed that nearly 13 percent required readmission to the hospital within a month after being discharged. Some conditions increase the odds that an older adult will return to the hospital. However, family members can play a role in reducing the risk if they’re aware of the most common diagnoses. Chronic…
For seniors with Alzheimer’s, games designed to train the brain can be an effective way to bolster their mental acuity. Thanks to an influx of apps, it’s easier than ever to help your senior loved one’s mind stay sharp. Here’s a list of some of the top brain-training games on the market. 1. Eidetic This app uses the power…
Aging and being female are two of the biggest risk factors for developing breast cancer. Though senior women can’t turn back the hands of time or change their biology, here’s a list of five other major risk factors for breast cancer that can be reduced. 1. Taking Hormones After menopause, many women take estrogen to relieve symptoms like hot…
After a senior loved one has been diagnosed with dementia, there are a few things you can do to provide the comfort and care he or she needs. Here are some simple steps to take while helping your loved one manage dementia. Facilitate Attentiveness Dementia can make it challenging for seniors to give their full attention to certain tasks,…
Caring for two senior loved ones at the same time is double the work. Today, many married couples decide to age in place together, which makes it easier to provide care for both of them. Alternatively, you may have two loved ones who live in separate places, requiring you to carefully divide your time between them. These six tips apply…
The bonds seniors have with their caregivers can enhance the overall quality of care and make it more enjoyable to spend time together during the day. Making sure seniors have good relationships with their caregivers also provides a few benefits that directly impact their physical, emotional, and mental health. Identify New Health Conditions Early Due to the close contact…
Chronic obstructive pulmonary disease (COPD) is a group of lung diseases that make breathing more difficult. Commonly affecting older adults, the risk of developing COPD can be reduced by taking some key preventive measures. Here are a few tips that can help your aging loved one prevent COPD. Stop Smoking Immediately According to the National Institutes of Health, cigarettes…
Physical therapy can help seniors manage a number of health concerns, from Alzheimer’s to reduced mobility, and it’s often necessary for those receiving home care. These 5 types of physical therapy can benefit seniors in a variety of ways. 1. Neurological This type of physical therapy focuses on the brain as well as the body, and it’s especially helpful for…
Setting goals may seem like a daunting task to some seniors, especially when attaining said goals appears out of reach. However, there are many goals your elderly loved one can work toward that are much easier to achieve. Here are some goals your loved one can set and attain without significant lifestyle changes. 1. Contact Family & Friends Often…
