Table of Content1 1. Contact Family & Friends Often2 2. Cut One Unhealthy Item from the Diet3 3. Read Outside a Few Times a Week4 4. Learn a New Style of Dance Setting goals may seem like a daunting task to some seniors, especially when attaining said goals appears out of reach. However, there are …
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Table of Content1 Writing Boosts Brain Function & Prevents Neurological Disorders2 Playing Music & Dancing Increases Balance 3 Drawing & Painting Relieve Stress4 Gardening Regulates the Immune System Creative activities are fun for seniors to partake in and can also enhance their overall quality of life. Here are a few ways creative stimulation can positively impact …
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Table of Content1 Encourage Exercise2 Draw a Warm Bath3 Serve Magnesium-Rich Foods4 Try Talk Therapy Sleep disorders become more common as people age. It’s important that the cause of the insomnia be determined so an effective treatment plan can be implemented as soon as possible. Here are some things you can do to treat insomnia …
Table of Content1 1. Walnuts2 2. Wild Salmon3 3. Turmeric4 4. Dark Chocolate While there’s no way to guarantee your elderly loved one will never develop Alzheimer’s disease, there are some steps you can take to reduce his or her chances of developing the disease and slow the progression of some symptoms following diagnosis. Read …
Table of Content1 1. Laughing2 2. Relaxing3 3. GABA Supplements4 4. Chamomile5 5. Lavender6 6. Refocusing7 7. Facing Fears The National Alliance on Mental Illness reports that anxiety disorders affect one of every five people in the United States. While prescription medications are available, there are a number of natural remedies that can often provide …
Table of Content1 1. Wandering2 2. Poor Decision-Making Skills3 3. Inability to Act Quickly4 4. Hallucinations5 5. Increased Risk of Falling Developing dementia can alter the way seniors conduct their daily lives and cause them to lose independence as the condition progresses. The inability to remember certain things, combined with other cognitive issues, can make …
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Table of Content1 Decreased Brain Health2 Increased Risk of Cardiovascular Issues3 Inadequate Sleep4 Weakened Immunity5 Blurred Vision Feelings of anxiety can cause the muscles to tighten and lead to poor circulation, disrupting mental, physical, and emotional health. Therefore, you should find effective ways to manage your aging loved one’s stress and enhance his or her …
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Table of Content1 1. Create Layers of Adaptable Lighting2 2. Make Adjustments to Kitchen Appliances3 3. Add a Seating Area for Chopping & Cutting4 4. Adjust Storage Areas5 5. Establish Limitations Cooking can be a relaxing and therapeutic experience, and many individuals find themselves at home in the kitchen. However, with age, certain cooking activities …
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Table of Content1 Pick the Right Plate Color2 Serve Finger Foods3 Sit Down & Eat Together4 Create a Lot of Small Snacks5 Be Flexible & Remain Patient For many families who have senior loved ones with dementia, mealtimes are among the most challenging times of day. Some seniors might refuse to eat at all, while …
Table of Content1 Stay Hydrated2 Maintain a Healthy Weight3 Exercise Often4 Wear the Right Clothes5 Don’t Stay Still6 Talk to a Doctor Blood clots occur when many blood cells stick together in one big clump, which can block blood flow and cause potentially life-threatening health issues. Aging adults are naturally at high risk for developing …
