Many older adults don’t realize how unhealthy it is to spend most of their time sitting or lying down. According to the World Health Organization, a sedentary lifestyle is one of the leading causes of death worldwide. Here’s a quick look at just a few of the health issues that can be caused or worsened by an inactive lifestyle. Bone…
A senior’s sense of balance may decrease over the years, leaving him or her vulnerable to dangerous falls. If you’re caring for an elderly parent, be alert for the following five common balance issues. 1. Issues with the Inner Ear The inner ear contains structures and fluids that control the sense of balance. In some cases, an inner ear issue…
There are supplements older adults can take to enhance their brain function as they age. For seniors who are concerned about maintaining a sharp memory well into their 60s, 70s, and beyond, taking the following five supplements can prove beneficial. 1. Bacopa Monnieri Taking Bacopa monnieri, or waterhyssop, supplements can boost memory and protect the brain from degenerative diseases. Waterhyssop…
The current economic times require many people to find new ways of saving money, and it’s especially important for seniors to be frugal, since they often have limited budgets. Help your senior loved one spend less with these dollar-stretching suggestions. 1. Seek Expert Advice Financial planners are equipped with specialized knowledge about investments, savings, and other money-related topics. Your loved…
Most Americans consume more than twice the recommended daily amount of sodium, which is found in processed foods and beverages and even in some over-the-counter medicines. As your elderly loved one ages, excess sodium intake can lead to many dangerous health conditions. Here are some of the health risks of a high sodium intake. Fluid Retention One of sodium's natural…
Parkinson's disease (PD) has the potential to contribute to changes in mood as the condition progresses. According to the American Parkinson Disease Association, these changes could extend to personality as well due to the way the condition affects the brain. PD also contributes to other neurological effects that may play a role in personality shifts. Keep reading to learn more…
Approximately 20 percent of adults 55 and older experience some type of mental health issue, according to estimates from the Centers for Disease Control and Prevention (CDC). However, simply being older doesn't mean your aging loved one will have mental or cognitive problems. That being said, it's important to be aware of the ways aging can affect the mental and…
In today’s modern world, seniors may encounter some situations that weren’t huge concerns in recent decades. Because the world is constantly changing, it’s important for them to pay attention to these issues so aging can be a safer and more comfortable experience. Helping your elderly loved one navigate these new challenges can make it easier for him or her. Seniors…
Eating healthy is especially important in the senior years, but some aging adults experience difficulty with their swallowing abilities, making this task more challenging. The National Foundation of Swallowing Disorders estimates 20 percent of adults over 50 and most over 80 have some type of swallowing complication. Here’s a list of swallowing complications your senior loved one may develop. Poor…
It’s important that seniors living with dementia consume a balanced diet in addition to receiving nutrients that can slow the progress of cognitive decline. Following are ten nutritious foods you can prepare for a senior loved one with dementia. 1. Beans & Legumes Beans and legumes offer a wealth of vital nutrients, including B vitamins, iron, magnesium, and potassium, which…
