Some older adults only need a helping hand now and then while still remaining largely independent. Other times, however, aging adults needs a higher level of care to stay safe, healthy, and comfortable. The determination of just how to approach care should involve an honest, open discussion with your senior loved one. Here are six ways to tell the level…
Consuming the right foods plays a crucial role in maintaining an active lifestyle and enjoying optimal health during the golden years. However, there are some foods seniors should stay away from because they could compromise their health. To reduce the risk of foodborne illnesses and poor health, seniors should steer clear of the following foods. 1. Sprouts For older adults…
The emotional side of caregiving can be difficult for some, leading to resentment, anger, depression, lack of energy, and burnout. It’s important for caregivers to protect their health to remain in good physical and mental shape. Here are some of the ways family caregivers can boost their own wellbeing. Maintain Healthy Relationships Becoming a caregiver doesn’t mean you have to…
A growing number of seniors are in need of Alzheimer’s care. While there’s no way to completely prevent the onset of the disease, there are several simple ways to reduce the likelihood of an Alzheimer’s diagnosis. 1. Participate in Regular Exercise Studies show that participating in a regular exercise regimen can reduce the risk of an Alzheimer's diagnosis by almost…
Many older adults don’t realize how unhealthy it is to spend most of their time sitting or lying down. According to the World Health Organization, a sedentary lifestyle is one of the leading causes of death worldwide. Here’s a quick look at just a few of the health issues that can be caused or worsened by an inactive lifestyle. Bone…
A senior’s sense of balance may decrease over the years, leaving him or her vulnerable to dangerous falls. If you’re caring for an elderly parent, be alert for the following five common balance issues. 1. Issues with the Inner Ear The inner ear contains structures and fluids that control the sense of balance. In some cases, an inner ear issue…
There are supplements older adults can take to enhance their brain function as they age. For seniors who are concerned about maintaining a sharp memory well into their 60s, 70s, and beyond, taking the following five supplements can prove beneficial. 1. Bacopa Monnieri Taking Bacopa monnieri, or waterhyssop, supplements can boost memory and protect the brain from degenerative diseases. Waterhyssop…
The current economic times require many people to find new ways of saving money, and it’s especially important for seniors to be frugal, since they often have limited budgets. Help your senior loved one spend less with these dollar-stretching suggestions. 1. Seek Expert Advice Financial planners are equipped with specialized knowledge about investments, savings, and other money-related topics. Your loved…
Most Americans consume more than twice the recommended daily amount of sodium, which is found in processed foods and beverages and even in some over-the-counter medicines. As your elderly loved one ages, excess sodium intake can lead to many dangerous health conditions. Here are some of the health risks of a high sodium intake. Fluid Retention One of sodium's natural…
Parkinson's disease (PD) has the potential to contribute to changes in mood as the condition progresses. According to the American Parkinson Disease Association, these changes could extend to personality as well due to the way the condition affects the brain. PD also contributes to other neurological effects that may play a role in personality shifts. Keep reading to learn more…
