Poor sleep quality can impact your aging loved one’s health and negatively affect the ability to live independently. However, there are steps you can take to prevent this from happening, starting with learning what impacts sleep quality. Below are some reasons seniors don’t sleep well and what you can do to address each issue. 1. Too Much Alcohol and Caffeine…
The AARP estimates 11 percent of caregivers live an hour or more away from their senior loved ones. Long-distance caregiving can be frustrating at times, as caregivers tend to use more of their financial resources to help their loved ones and may feel guilty for not being able to be with them as often as they would like. If you’re…
Celiac disease is mostly associated with children and young adults, but seniors are being diagnosed with celiac disease more frequently. Since there’s no medication that can treat this disease, your elderly loved one will need to follow a healthy, gluten-free diet to heal the small intestines and stop inflammation. Here are some of the foods seniors with celiac disease should…
Although exercise might be the last thing most seniors with fibromyalgia want to think about, regular stretching is highly recommended. Starting and sticking to a stretching routine can increase overall mobility and make it possible for your elderly loved one to experience an active and healthy lifestyle for a long time to come. Here are some good stretches for seniors…
Medicare fraud is an ever-growing problem that's estimated to cost the government up to $60 billion every year. Fraud is so rampant that it accounts for anywhere from 3 percent to 12 percent of all Medicare spending. Millions of seniors experience Medicare fraud and identity theft every year. As a family caregiver, it's important to watch for signs of fraud…
At some point in the golden years, most seniors will need to downsize, whether they’re moving to new residences or simply need to clear out the clutter in their homes. However, the process of sorting through their belongings can be an emotional experience, and many seniors balk at the idea of getting rid of their cherished possessions. If your senior…
As we get older, it becomes more difficult for our bodies to fight off disease as the result of our weakening immune systems. Fortunately, there are numerous ways to boost senior immunity. Check out the following immune system boosters so you can help your aging parent enjoy a stronger immune system, a healthier lifestyle, and a reduced risk of illness.…
Family caregivers are dedicated to promoting happy, healthy environments for their senior loved ones to boost their longevity and quality of life. But how do they do it? You can boost your loved one’s chances of living a longer life by encouraging him or her to follow the advice below. Stay Socially Active It’s important for seniors to keep up…
Games provide a great reason to get together and enjoy social interaction, which is especially important for seniors with dementia. Some games are even used to treat cognitive disorders, such as Alzheimer’s disease and dementia. Games can stimulate cognitive function in seniors with varying stages of dementia. In fact, playing games is even known to slow the progression of dementia.…
It’s not easy taking care of an aging loved one who cannot take care of him or herself. That’s why family caregivers need to remember to take time out to relieve their pent-up stress. The following activities can help family caregivers reduce stress while preventing burnout. Schedule Regular Massages Getting regular massages is a wonderful way to relax and find…
