Table of Content1 1. Soups & Stews2 2. Steel-Cut Oats3 3. Pre-Portioned Snacks4 4. Scrambled Egg Muffins5 5. Baked Pasta Dishes6 6. Chicken Fingers Meal planning for seniors is often difficult due to nutritional needs, food intolerances, and health conditions. However, preparing meals in advance can save caregivers time and minimize stress while also making …
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Table of Content1 Be Proactive2 Understand Your Limits3 Consider Telecommuting4 Ask for Help Becoming a family caregiver doesn’t mean you have to give up your current job. It’s important to maintain as much of your normal routine as possible because it can help you prevent depression, isolation, resentment, and caregiver burnout. Here are some of …
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Table of Content1 Chronic Obstructive Pulmonary Disease2 Diabetes3 Heart Attacks4 Infections A study of seniors over the age of 65 revealed that nearly 13 percent required readmission to the hospital within a month after being discharged. Some conditions increase the odds that an older adult will return to the hospital. However, family members can play …
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Table of Content1 1. Eidetic2 2. Brain Trainer3 3. CogniFit Brain Fitness4 4. Dakim5 5. Clevermind For seniors with Alzheimer’s, games designed to train the brain can be an effective way to bolster their mental acuity. Thanks to an influx of apps, it’s easier than ever to help your senior loved one’s mind stay sharp. …
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Table of Content1 1. Taking Hormones2 2. Indulging in Too Much Wine3 3. Leading a Sedentary Lifestyle4 4. Eating an Unhealthy Diet5 5. Being Exposed to Toxins Aging and being female are two of the biggest risk factors for developing breast cancer. Though senior women can’t turn back the hands of time or change their …
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Table of Content1 Facilitate Attentiveness2 Use Names when Communicating3 Convey Respect, Reassurance, & Positive Energy4 Hire an In-Home Caregiver After a senior loved one has been diagnosed with dementia, there are a few things you can do to provide the comfort and care he or she needs. Here are some simple steps to take while …
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Table of Content1 1. Identify Their Priorities2 2. Provide Companionship3 3. Keep Their Medications Separate4 4. Set Up a Shared Calendar5 5. Plan for Scheduling Conflicts6 6. Accept Your Limitations Caring for two senior loved ones at the same time is double the work. Today, many married couples decide to age in place together, which …
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Table of Content1 Identify New Health Conditions Early2 Promote Independence & Dignity3 Enhance Social & Emotional Wellbeing4 Encourage Compliance with Care Strategies The bonds seniors have with their caregivers can enhance the overall quality of care and make it more enjoyable to spend time together during the day. Making sure seniors have good relationships with …
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Table of Content1 Stop Smoking Immediately2 Avoid Secondhand Smoke3 Have the Home’s Air Quality Tested4 Get an Annual Flu Shot Chronic obstructive pulmonary disease (COPD) is a group of lung diseases that make breathing more difficult. Commonly affecting older adults, the risk of developing COPD can be reduced by taking some key preventive measures. Here …
Table of Content1 1. Neurological2 2. Orthopedic3 3. Geriatric4 4. Cardiopulmonary5 5. Decongestive Physical therapy can help seniors manage a number of health concerns, from Alzheimer’s to reduced mobility, and it’s often necessary for those receiving home care. These 5 types of physical therapy can benefit seniors in a variety of ways. 1. Neurological This …
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