Persistent loneliness is a big concern for many seniors, and it can have far-reaching consequences. Some side effects of long-term isolation include anxiety, depression, inadequate sleep, and high blood pressure. If you suspect your senior loved one is lonely, use the following tips to bring a little happiness into his or her life. Engage in Activities Together Lonely seniors often…
Salads can be easily prepared, and they rarely contain cooked ingredients. When created using the right fruits and vegetables, salads can be beneficial for health. Here are a few nutritious salads your elderly loved one is sure to enjoy. 1. Crab Salad Combine diced crab meat with chopped tomatoes, corn, onion, and dill for a delicious dish that provides…
Aging makes seniors susceptible to abuse. Older adults with dementia, vision or hearing issues, limited mobility, and other health concerns are more likely to experience neglect or mistreatment than their healthier counterparts. Here are five tips for preventing your senior loved one from experiencing elder abuse. 1. Recognize the Signs When seniors are being mistreated, they usually display warning…
A stroke can negatively impact every aspect of a senior’s life, and many survivors live with the effects for years. While having a stroke can be overwhelming for an aging adult, medical professionals have come up with some amazing treatments. Many stroke survivors are able to regain some of their abilities within weeks, and your aging loved one could be…
Meal planning for seniors is often difficult due to nutritional needs, food intolerances, and health conditions. However, preparing meals in advance can save caregivers time and minimize stress while also making it easier for seniors to feed themselves. Instead of having to cook homemade meals, older adults can simply reheat pre-prepared dishes. Here are six healthy meals to make ahead…
Becoming a family caregiver doesn’t mean you have to give up your current job. It’s important to maintain as much of your normal routine as possible because it can help you prevent depression, isolation, resentment, and caregiver burnout. Here are some of the ways you can balance work with your caregiving duties. Be Proactive Being proactive can prevent panic attacks,…
A study of seniors over the age of 65 revealed that nearly 13 percent required readmission to the hospital within a month after being discharged. Some conditions increase the odds that an older adult will return to the hospital. However, family members can play a role in reducing the risk if they’re aware of the most common diagnoses. Chronic…
For seniors with Alzheimer’s, games designed to train the brain can be an effective way to bolster their mental acuity. Thanks to an influx of apps, it’s easier than ever to help your senior loved one’s mind stay sharp. Here’s a list of some of the top brain-training games on the market. 1. Eidetic This app uses the power…
Aging and being female are two of the biggest risk factors for developing breast cancer. Though senior women can’t turn back the hands of time or change their biology, here’s a list of five other major risk factors for breast cancer that can be reduced. 1. Taking Hormones After menopause, many women take estrogen to relieve symptoms like hot…
After a senior loved one has been diagnosed with dementia, there are a few things you can do to provide the comfort and care he or she needs. Here are some simple steps to take while helping your loved one manage dementia. Facilitate Attentiveness Dementia can make it challenging for seniors to give their full attention to certain tasks,…
