Table of Content1 1. Lights2 2. Noise3 3. Privacy4 4. Disorganized Spaces5 5. Room Temperature Scientists have identified several environmental factors that can scare, irritate, and upset seniors with dementia. While there’s no cure for this debilitating condition, experts recommend carefully controlling the following environmental factors to help your senior loved one with dementia feel …
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Table of Content1 1. Assess General Appearance & Mood2 2. Consider Any Recent Changes Affecting Daily Life3 3. Look at Overall Health & Wellbeing4 4. See What Other Family Members Have to Say5 5. Talk to Your Loved One’s Doctor6 6. Review Overall Needs with Your Loved One Directly Some older adults only need a …
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Table of Content1 1. Sprouts2 2. Deli Meats3 3. Fast Food4 4. Oysters5 5. Soft Cheese6 6. Bagels7 7. Grapefruit8 8. Undercooked Eggs Consuming the right foods plays a crucial role in maintaining an active lifestyle and enjoying optimal health during the golden years. However, there are some foods seniors should stay away from because …
Table of Content1 Maintain Healthy Relationships2 Exercise3 Follow a Well-Balanced Diet4 Create a Safe Place in the Home The emotional side of caregiving can be difficult for some, leading to resentment, anger, depression, lack of energy, and burnout. It’s important for caregivers to protect their health to remain in good physical and mental shape. Here …
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Table of Content1 1. Participate in Regular Exercise2 2. Keep the Brain Active3 3. Get High-Quality Sleep4 4. Manage Stress5 5. Maintain an Active Social Life A growing number of seniors are in need of Alzheimer’s care. While there’s no way to completely prevent the onset of the disease, there are several simple ways to …
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Table of Content1 Bone Loss2 Depression3 Obesity4 Type 2 Diabetes5 Insomnia6 Certain Types of Cancer Many older adults don’t realize how unhealthy it is to spend most of their time sitting or lying down. According to the World Health Organization, a sedentary lifestyle is one of the leading causes of death worldwide. Here’s a quick …
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Table of Content1 1. Issues with the Inner Ear2 2. Impaired Vision3 3. Numbness or Nerve Damage in the Legs4 4. Joint & Muscle Issues5 5. Medication Side Effects A senior’s sense of balance may decrease over the years, leaving him or her vulnerable to dangerous falls. If you’re caring for an elderly parent, be …
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Table of Content1 1. Bacopa Monnieri2 2. Turmeric3 3. Acetyl-L-Carnitine (ALCAR)4 4. Vitamin B125 5. DHA There are supplements older adults can take to enhance their brain function as they age. For seniors who are concerned about maintaining a sharp memory well into their 60s, 70s, and beyond, taking the following five supplements can prove …
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Table of Content1 1. Seek Expert Advice2 2. Take Generic Drugs3 3. Avoid Convenience Foods4 4. Walk More5 5. Use Renewable Energy The current economic times require many people to find new ways of saving money, and it’s especially important for seniors to be frugal, since they often have limited budgets. Help your senior loved …
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Table of Content1 Fluid Retention 2 Hypertension 3 Stroke 4 Kidney Disease 5 Osteoporosis 6 Stomach Cancer Most Americans consume more than twice the recommended daily amount of sodium, which is found in processed foods and beverages and even in some over-the-counter medicines. As your elderly loved one ages, excess sodium intake can lead to many dangerous health conditions. Here …
