Along with using good hand-washing techniques and disinfecting commonly touched surfaces, there are other simple ways to prevent common colds. As seniors are more susceptible to serious illnesses, a few preventative measures can help them maintain their health. Abstain from Alcohol Not surprisingly, doctors advise against drinking alcohol, as it often interferes with sleep quality. Sleep-deprived seniors have a greater…
Caring for an incontinent senior can be one of the most challenging things family caregivers have to do during their lives. It’s often uncomfortable for both the senior and the caregiver. The following advice may make it a little easier. Talk Openly If your senior loved one doesn’t have Alzheimer’s or dementia, talk to him or her about how you’re…
Scientists have identified several environmental factors that can scare, irritate, and upset seniors with dementia. While there’s no cure for this debilitating condition, experts recommend carefully controlling the following environmental factors to help your senior loved one with dementia feel more peaceful. 1. Lights Many older adults who have dementia are frightened of shadows, so they tend to do better…
Some older adults only need a helping hand now and then while still remaining largely independent. Other times, however, aging adults needs a higher level of care to stay safe, healthy, and comfortable. The determination of just how to approach care should involve an honest, open discussion with your senior loved one. Here are six ways to tell the level…
Consuming the right foods plays a crucial role in maintaining an active lifestyle and enjoying optimal health during the golden years. However, there are some foods seniors should stay away from because they could compromise their health. To reduce the risk of foodborne illnesses and poor health, seniors should steer clear of the following foods. 1. Sprouts For older adults…
The emotional side of caregiving can be difficult for some, leading to resentment, anger, depression, lack of energy, and burnout. It’s important for caregivers to protect their health to remain in good physical and mental shape. Here are some of the ways family caregivers can boost their own wellbeing. Maintain Healthy Relationships Becoming a caregiver doesn’t mean you have to…
A growing number of seniors are in need of Alzheimer’s care. While there’s no way to completely prevent the onset of the disease, there are several simple ways to reduce the likelihood of an Alzheimer’s diagnosis. 1. Participate in Regular Exercise Studies show that participating in a regular exercise regimen can reduce the risk of an Alzheimer's diagnosis by almost…
Many older adults don’t realize how unhealthy it is to spend most of their time sitting or lying down. According to the World Health Organization, a sedentary lifestyle is one of the leading causes of death worldwide. Here’s a quick look at just a few of the health issues that can be caused or worsened by an inactive lifestyle. Bone…
A senior’s sense of balance may decrease over the years, leaving him or her vulnerable to dangerous falls. If you’re caring for an elderly parent, be alert for the following five common balance issues. 1. Issues with the Inner Ear The inner ear contains structures and fluids that control the sense of balance. In some cases, an inner ear issue…
There are supplements older adults can take to enhance their brain function as they age. For seniors who are concerned about maintaining a sharp memory well into their 60s, 70s, and beyond, taking the following five supplements can prove beneficial. 1. Bacopa Monnieri Taking Bacopa monnieri, or waterhyssop, supplements can boost memory and protect the brain from degenerative diseases. Waterhyssop…
