A healthy diet is important for all ages, but it’s particularly beneficial for seniors to be well-nourished. However, a lot of common foods can actually cause health problems in the golden years. Here’s a list of ten foods seniors should consider removing from their diets. 1. Diet Sodas Diet fizzy drinks might sound healthy, but they contain a lot of…
As people age, they often have a more difficult time maintaining their overall health. However, seniors are living longer today, and a few lifestyle changes can increase their chances of a healthier life. Consider these five tips. 1. Stay Active Staying active can dramatically increase longevity. Mild exercise, even if it only means taking a leisurely stroll after dinner, can…
Music is more than a simple form of entertainment or something to just leave playing in the background. There are potential healing powers within the sounds your senior loved one listens to. Here’s a list of ways music therapy can benefit your loved one’s overall wellbeing. Concentrating on Music Activates Memory When seniors with Alzheimer's or dementia listen to music,…
It’s not uncommon for seniors to lose their appetite periodically. While a temporary loss in appetite may not lead to health consequences, long-term or permanent decreases in appetite can result in severe nutritional deficiencies. Fortunately, there are things seniors can do to boost their appetite. 1. Dine with Others Seniors sometimes feel lonely and isolated, which can trigger depression and…
Dangerous chemicals, such as household cleaners, weed killers, insect sprays, and vehicle fluids, can seriously harm seniors. These chemicals are often kept under sinks or in cupboards and garages. As Alzheimer's disease progresses, it might be easy for your loved one to mistake these chemicals for other items and consume them. Accidental poisoning is a serious concern for those with…
Fighting arthritis is a multipronged endeavor. One of the best things seniors and their caregivers can do is implement a diet plan designed to alleviate and prevent joint inflammation. Following are five foods aging adults can consume to maintain their dexterity and comfort. 1. Fatty Fish Rich in omega-3 fatty acids, fish like tuna, mackerel, and salmon should be consumed…
may be helpful for seniors with Parkinson's disease. A randomized controlled trial reported that individuals who consumed the equivalent of four cups of coffee per day had significant increases in their ability to move. Sleepiness Seniors with Parkinson's disease often experience difficulty sleeping, resulting in excessive daytime sleepiness. In a study published in Neurology, researchers set out to see if daily caffeine…
Poor sleep quality can impact your aging loved one’s health and negatively affect the ability to live independently. However, there are steps you can take to prevent this from happening, starting with learning what impacts sleep quality. Below are some reasons seniors don’t sleep well and what you can do to address each issue. 1. Too Much Alcohol and Caffeine…
The AARP estimates 11 percent of caregivers live an hour or more away from their senior loved ones. Long-distance caregiving can be frustrating at times, as caregivers tend to use more of their financial resources to help their loved ones and may feel guilty for not being able to be with them as often as they would like. If you’re…
Celiac disease is mostly associated with children and young adults, but seniors are being diagnosed with celiac disease more frequently. Since there’s no medication that can treat this disease, your elderly loved one will need to follow a healthy, gluten-free diet to heal the small intestines and stop inflammation. Here are some of the foods seniors with celiac disease should…
